Friday, December 22, 2017

Warm-Up:

Super Joints: various

Foundation Training: various

TacFit Commando: various

The Kneeling Hip Flexor Stretch

Hip Rotations

Hips - Walking Knee-Ups

Chest Stretch

Frog Stretch

Downward Dog

Overhead Squat

Hamstring Stretch

Swings: 2x20(10+10)x24 kg.

Workout:

Cybex Prestige Strength Leg Press: 1x12x175 lbs., 1x12x225 lbs., 1x12x275 lbs.

Nautilus Vertical Chest: 1x5x110 lbs., 1x5x125 lbs., 1x5x145 lbs.

Hoist Roc-It Lat Pulldown: 1x7x126 lbs., 1x7x136 lbs., 1x7x146 lbs.

Ground Zero Free Motion Abdominals: 2x12x70 lbs.

Hammer Strength Glute/Ham Back Extension: 2x12

LifeFitness Standing Calf: 2x12x135 lbs.

Cool-Down:

Foam Roller Activity Tracking: Steps: 9,727 ~ 4.6 miles