Tuesday, December 05, 2017

Warm-Up:

Super Joints: various

Foundation Training: various

TacFit Commando: various

The Kneeling Hip Flexor Stretch

Hip Rotations

Hips - Walking Knee-Ups

Chest Stretch

Frog Stretch

Downward Dog

Overhead Squat

Hamstring Stretch

Swings: 2x20(10+10)x24 kg.

Workout:

Cybex Prestige Strength Leg Press: 1x15x135 lbs., 1x15x175 lbs., 1x15x225 lbs.

Nautilus Vertical Chest: 1x7x100 lbs., 1x5x120 lbs., 1x5x140 lbs.

Pull-Ups: (3+2),(3+2),(3+2) => 15

Hoist Roc-It Abs: 2x12x185 lbs.

Cybex Eagle NX Calf: 2x12x130 lbs.

Cybex Prestige Strength Back Extension: 2x12x100 lbs.

Cool-Down:

Foam Roller Activity Tracking: Steps: 14,679 ~ 7.1 miles