| Warm-Up: | ||
| Super Joints: various | ||
| Foundation Training: various | ||
| TacFit Commando: various | ||
| The Kneeling Hip Flexor Stretch | ||
| Hip Rotations | ||
| Hips - Walking Knee-Ups | ||
| Chest Stretch | ||
| Frog Stretch | ||
| Downward Dog | ||
| Overhead Squat | ||
| Hamstring Stretch | ||
| Swings: 2x20(10+10)x24 kg. | ||
| Workout: | ||
| Deadlifs: 1x5x144 lbs., 1x5x194 lbs., 1x5x214 lbs. | ||
| Burpees + Push-Ups + Pull-Ups: 5,5,5 => 15 | ||
| Row (Concept 2 Rower): 1,021 meters => .63 miles | ||
| Cool-Down: | ||
Foam
Roller
|
Monday, January 08, 2018
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