Wednesday, January 24, 2018

Warm-Up:

Super Joints: various

Foundation Training: various

TacFit Commando: various

The Kneeling Hip Flexor Stretch

Hip Rotations

Hips - Walking Knee-Ups

Chest Stretch

Frog Stretch

Downward Dog

Overhead Squat

Hamstring Stretch

Swings: 2x20(10+10)x24 kg.

Workout: Barbell Walking Lunge: 1x30x20 lbs. Single-Leg Squat to Box: 30(15+15)x20" box Stiff-Legged Barbell Deadlift: 1x30x65 lbs. Icarian Super Squat: 1x20x45 lbs. Icarian Super Squat (facing): 1x20x45 lbs. Leg Finisher: Mountain Climbers: 30 seconds 90-Degree Jump Squat Twist: 30 seconds Air Squat: 30 seconds Cool-Down: Foam Roller Activity Tracking: Steps: 12,824 ~ 6.1 miles