| Warm-Up: | ||
| Super Joints: various | ||
| Foundation Training: various | ||
| TacFit Commando: various | ||
| The Kneeling Hip Flexor Stretch | ||
| Hip Rotations | ||
| Hips - Walking Knee-Ups | ||
| Chest Stretch | ||
| Frog Stretch | ||
| Downward Dog | ||
| Overhead Squat | ||
| Hamstring Stretch | ||
| Swings: 2x20(10+10)x24 kg. | ||
| Workout: | ||
| Circuit 3x: | ||
| Row (Concept 2 Rower): 522 meters, 526 meters, 522 meters => 1,570 meters (.98 miles) | ||
| Clean & Press: 3x10(5+5)x20 kg. | ||
| Swings: 3x10(5+5)x20 kg. | ||
| Cool-Down: | ||
Foam
Roller
|
Saturday, January 06, 2018
Subscribe to:
Post Comments (Atom)
Posts
No comments:
Post a Comment