Saturday, December 30, 2017

Warm-Up:

Super Joints: various

Foundation Training: various

TacFit Commando: various

The Kneeling Hip Flexor Stretch

Hip Rotations

Hips - Walking Knee-Ups

Chest Stretch

Frog Stretch

Downward Dog

Overhead Squat

Hamstring Stretch

Swings: 2x20(10+10)x24 kg.

Workout:

Circuit 3x:

Squats: 15,15,15 => 45

Push-Ups: 10,10,10 => 30

AbSlide: 5,5,5 => 15

Pull-Ups: 5,3+2,3+2 => 15

Swings:

1x20(10+10)x20 kg.

1x20(10+10)x24 kg.

1x10x32 kg.

1x10x40 kg.

1x10x32 kg.

1x20(10+10)x24 kg.

1x20(10+10)x20 kg.

Cool-Down:

Foam Roller Activity Tracking: Steps: 6,727 ~ 3.0 miles