Monday, January 15, 2018

Warm-Up:

Super Joints: various

Foundation Training: various

TacFit Commando: various

The Kneeling Hip Flexor Stretch

Hip Rotations

Hips - Walking Knee-Ups

Chest Stretch

Frog Stretch

Downward Dog

Overhead Squat

Hamstring Stretch

Swings: 2x20(10+10)x24 kg.

Workout:

Cybex Prestige Strength Leg Press: 1x15x150 lbs., 2x20(10+10)x135 lbs.

Hoist Roc-It Chest Press: 1x5x160 lbs., 1x5x175 lbs., 1x5x190 lbs.

Hammer Strength MTS Row: 3x10x100(50+50) lbs.

Ground Zero Free Motion Abdominals: 2x10x70 lbs.

Cybex Eagle NX Calf: 2x10x130 lbs.

Hammer Strength Glute/Ham Back Extension: 2x10

Cool-Down:

Foam Roller Activity Tracking: Steps: 12,086 ~ 5.9 miles