| Warm-Up: | ||
| Super Joints: various | ||
| Foundation Training: various | ||
| TacFit Commando: various | ||
| The Kneeling Hip Flexor Stretch | ||
| Hip Rotations | ||
| Hips - Walking Knee-Ups | ||
| Chest Stretch | ||
| Frog Stretch | ||
| Downward Dog | ||
| Overhead Squat | ||
| Hamstring Stretch | ||
| Swings: 2x20(10+10)x24 kg. | ||
| Workout: | ||
| Circuit: 5x | ||
| Pull-Ups: 8,7,6,5,4 => 30 | ||
| Push-Ups: 16,14,12,10,8 => 60 | ||
| Squats: 24,21,18,15,12 => 90 | ||
| Cool-Down: | ||
Foam
Roller
|
Friday, February 08, 2019
Subscribe to:
Post Comments (Atom)
Posts
No comments:
Post a Comment