Friday, February 15, 2019

Warm-Up:

Super Joints: various

Foundation Training: various

TacFit Commando: various

The Kneeling Hip Flexor Stretch

Hip Rotations

Hips - Walking Knee-Ups

Chest Stretch

Frog Stretch

Downward Dog

Overhead Squat

Hamstring Stretch

Swings: 2x20(10+10)x24 kg.

Workout:

Cybex Prestige Strength Leg Press: 1x10x130 lbs., 10x3x230 lbs.; rest 30 seconds between sets

Hammer Strength Chest Press: 1x10x100 lbs., 1x2x130 lbs., 10x2x145 lbs.; rest 30 seconds between sets

Hoist Roc-It Mid Row: 1x10x145 lbs., 10x3x245 lbs.; rest 30 seconds between sets

Hoist Roc-It Abs: 2x10x205 lbs.

Cybex Prestige Strength Back Extension: 2x10x130 lbs.

Cybex Eagle NX Calf: 2x10x125 lbs.

Cool-Down:

Foam Roller Activity Tracking: Steps: 10,870 ~ 5.3 miles