Sunday, February 03, 2019

Warm-Up:

Super Joints: various

Foundation Training: various

TacFit Commando: various

The Kneeling Hip Flexor Stretch

Hip Rotations

Hips - Walking Knee-Ups

Chest Stretch

Frog Stretch

Downward Dog

Overhead Squat

Hamstring Stretch

Swings: 2x20(10+10)x24 kg.

Workout:

Dips: 15x3; rest 30 seconds between sets

Kettlebell Squats (20" box): 5x3x20 kg.; rest 30 seconds between sets

Kettlebell Squats (20" box): 10x2x24 kg.; rest 30 seconds between sets

Pull-Ups: 10x3; rest 30 seconds between sets

Hoist Roc-It Shoulder Press: 6x4x76 lbs., rest 30 seconds between sets

Hoist Roc-It Abs: 10x4x205 lbs.; rest 30 seconds between sets

Cool-Down:

Foam Roller Activity Tracking: Steps: 7,288 ~ 3.1 miles