Saturday, January 26, 2019

Warm-Up:

Super Joints: various

Foundation Training: various

TacFit Commando: various

The Kneeling Hip Flexor Stretch

Hip Rotations

Hips - Walking Knee-Ups

Chest Stretch

Frog Stretch

Downward Dog

Overhead Squat

Hamstring Stretch

Swings: 2x20(10+10)x24 kg.

Workout:

Swings: 1x50x24 kg.

Kettlebell Rows: 1x10(5+5)x28 kg.

Swings: 1x40x28 kg.

Kettlebell Rows: 1x10(5+5)x28 kg.

Swings: 1x30x32 kg.

Kettlebell Rows: 1x10(5+5)x28 kg.

Swings: 1x20x40 kg.

Kettlebell Rows: 1x10(5+5)x28 kg.

Swings: 1x10x48 kg.

Kettlebell Rows: 1x10(5+5)x28 kg.

Finisher:

Tornado Ball Slams: 2x50x3 kg.

Cool-Down:

Foam Roller Activity Tracking: Steps: 6,225 ~ 2.6 miles