| Warm-Up: |
| Super
Joints: various |
| Foundation
Training: various |
| TacFit
Commando: various |
| The
Kneeling Hip Flexor Stretch |
| Hip
Rotations |
| Hips -
Walking Knee-Ups |
| Chest
Stretch |
| Frog
Stretch |
| Downward
Dog |
| Overhead
Squat |
| Hamstring
Stretch |
| |
| Swings:
2x20(10+10)x24 kg. |
| |
| Workout: |
| Circuit: 5x |
| Pull-Ups: 8,7,6,5,4 => 30 |
| Swings:
5x10x32 kg. |
| |
| Finisher: |
| Tire Flips: 1x25x176 lbs. |
| Concept 2 SkiErg: 268 meters
(1:14 minutes) |
| Tire Flips: 1x25x176 lbs. |
| Concept 2 SkiErg: 270 meters
(1:09 minutes) |
| |
| Cool-Down: |
Foam
Roller
| Activity
Tracking: |
| Steps:
13,323 ~ 5.7 miles |
|
Posts
No comments:
Post a Comment