Saturday, August 15, 2009

My back continues to improve each day...but still am a little cautious, there is still a little twinge in there...

My workout for today:

Warm-Up:
Swings: 1x50(25+25)x16 kg., 1x50(25+25)x20 kg.
Snatches: 1x50(25+25)x16 kg.

Workout:
Cleans: 12 rpm, 1 min/hand x 20 kg. Rest 1 minute
Half Snatch: 12 rpm, 1 min/hand x 20 kg. Rest 1 minute
Long Cycle Push Press: 12 rpm, 1 min/hand x 20 kg.

Run:
3.59 miles