Sunday, August 23, 2009

Warm-Up:
Swings: 1x20(10+10)x20 kg., 1x20(10+10)x24 kg., 1x20(10+10)x28 kg.
Snatches: 1x20(10+10)x16 kg., 1x20(10+10)x20 kg., 1x20(10+10)x24 kg.

Workout:
Cleans: 12 rpm, 1 min/hand x 20 kg. Rest 30 seconds
Half Snatch: 12 rpm, 1 min/hand x 20 kg. Rest 30 seconds
Long Cycle Push Press: 12 rpm, 1 min/hand x 20 kg.

Bike:
6.67 miles