Warm-Up:
Swings: 1x20(10+10)x20 kg., 1x20(10+10)x24 kg., 1x20(10+10)x28 kg.
Snatches: 1x30(15+15)x16 kg., 1x20(10+10)x20 kg., 1x10(5+5)x24 kg.
Workout:
Cleans: 12 rpm, 2 min/hand x 20 kg. Rest 1 minute
Half Snatch: 12 rpm, 2 min/hand x 20 kg. Rest 1 minute
Push Press: 12 rpm, 2 min/hand x 20 kg.
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Training for Strength Endurance utilizing kettlebells, bodyweight, sandbags, sledgehammers and ropes! Follow my training here...
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About Me
- Randy Davis
- Have been a triathlete since '97 have completed many triathlons from sprint to Ironman including a finish at the 2003 Hawaii Ironman. I currently hold a Trainers License from the WKC and have previously been trained as an RKC.
Mike Mahler
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