Thursday, August 13, 2009

This is my first workout in a week, I took a bad spill waterskiing last Saturday and injured my lower back...I have been going to my chiropractor which has helped tremendously. I need to start back a little slower though.

Workout:
Swings: 1x50(15,15,10,10)x16 kg., 1x50(10,10,10,10,5,5)x20 kg.

Clean & Press/Push-Up/Pull-Up Ladders: 1x
Clean & Press: 2(1+1)x20 kg.
Push-Ups: 2
Pull-Ups: 1
Clean & Press: 4(2+2)x20 kg.
Push-Ups: 4
Pull-Ups: 2
Clean & Press: 6(3+3)x20 kg.
Push-Ups: 6
Pull-Ups: 3
Clean & Press: 8(4+4)x20 kg.
Push-Ups: 8
Pull-Ups: 4
Clean & Press: 10(5+5)x20 kg.
Push-Ups: 10
Pull-Ups: 5

Run:
2.33 miles