Tuesday, August 04, 2009

Warm-Up:
Three Plane Neck Movements, Shoulder Circles, Squats
Swings: 1x20(10+10)x24 kg.
Goblet Squats: 1x10x16 kg.

Workout:
Clean & Press/Push-Up/Pull-Up Ladders: 1x
Clean & Press: 2(1+1)x20 kg.
Push-Ups: 2
Pull-Ups: 1
Clean & Press: 4(2+2)x20 kg.
Push-Ups: 4
Pull-Ups: 2
Clean & Press: 6(3+3)x20 kg.
Push-Ups: 6
Pull-Ups: 3

Snatches: 40(20+20)x7x16 kg., 30(15+15)x8x16 kg.