Saturday, August 29, 2009

Warm-Up:
Swings: 2x20(10+10)x20 kg.
Goblet Squats: 2x10x16 kg.

Workout:
Circuit: 5x
Swings: 1x6x20 kg. (left)
Cleans: 1x6x20 kg. (left)
Squats (14" box): 1x6x20 kg. (left)
Push Press: 1x6x20 kg. (left)
Snatches: 1x6x20 kg. (left)
Swings: 1x6x20 kg. (right)
Cleans: 1x6x20 kg. (right)
Squats (14" box): 1x6x20 kg. (right)
Push Press: 1x6x20 kg. (right)
Snatches: 1x6x20 kg. (right)

Walk:
2.33 miles