Monday, April 05, 2010

Warm-Up:
Swings: 2x20(10+10)x24 kg.
Snatches: 2x10(5+5)x24 kg.

Workout:
Circuit: 3x
Squats (14" box): 20
Pull-Ups: 5
Atomic Push-Ups: Vegas Pro Commando Straps: 10

Snatches: 40(20+20)x7x16 kg.
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