Tuesday, April 20, 2010

Warm-Up:
3 Plane Neck Movements, Shoulder Circles, Squats on Bosu
Swings: 2x20(10+10)x24 kg.
Snatches: 2x10(5+5)x24 kg.
Rhomboid Stretch: 2x10xblue band

Workout:
24 kg. L R L R L R L R L R L R L R L R L R L R
Swings: 1 1 2 2 3 3 4 4 5 5 5 5 4 4 3 3 2 2 1 1
Snatches: 1 1 2 2 3 3 4 4 5 5 5 5 4 4 3 3 2 2 1 1
Cleans: 1 1 2 2 3 3 4 4 5 5 5 5 4 4 3 3 2 2 1 1
Squats: 1 1 2 2 3 3 4 4 5 5 5 5 4 4 3 3 2 2 1 1
Push Press: 1 1 2 2 3 3 4 4 5 5 5 5 4 4 3 3 2 2 1 1

Farmer's Walk: 4 x 50 feet x 200 lbs.