Tuesday, April 27, 2010

Warm-Up:
3 Plane Neck Movements, Shoulder Circles, Squats on Bosu
Swings: 2x20(10+10)x24 kg.
Snatches: 2x10(5+5)x24 kg.
Rhomboid Stretch: 2x10xblue band

Workout:
Circuit: 8x
Pull-Ups: assisted with light band: 8
Burpees: 8
Mountain Climbers: 8
Jumonji Squat Jumps: 8
Swings: 8(4+4)x40 kg.