Workout:
Swings: 3x20(10+10)x24 kg.
Snatches: 3x20(10+10)x24 kg.
Jerks: 3x20(10+10)x24 kg.
Kettlebell Juggling:
Flip: 1x20x16 kg.
Reverse Flip: 1x20x16 kg.
Rack Transfer: 1x20(10+10)x16 kg.
Side to Side Flip: 1x20(10+10)x16 kg.
Run:
2.84 miles
Ran with X-Vest with 20 lbs.
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Training for Strength Endurance utilizing kettlebells, bodyweight, sandbags, sledgehammers and ropes! Follow my training here...
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- Randy Davis
- Have been a triathlete since '97 have completed many triathlons from sprint to Ironman including a finish at the 2003 Hawaii Ironman. I currently hold a Trainers License from the WKC and have previously been trained as an RKC.
Mike Mahler
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