Sunday, April 18, 2010

Warm-Up:
Swings: 3x20(10+10)x24 kg.

Workout:
Cleans: 10 rpm, 1 min/hand x 20 kg. Rest 30 seconds
Snatches: 10 rpm, 1 min/hand x 20 kg. Rest 30 seconds
Long Cycle: 10 rpm, 1 min/hand x 20 kg.
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