Wednesday, April 07, 2010

Run:
1.01 miles

Workout:
Circuit: Squats (14" box):150, Push-Ups:100, Pull-Ups:50
Squats (14" box): 50,40,40,20
Push-Ups: 25,25,20,15,10,5
Pull-Ups: 8,8,7,5,5
Pull-Ups (assisted with medium band): 10,7

Run:
1.0 miles