| Warm-Up: | ||||||
| Super Joints: various | ||||||
| Foundation Training: various | ||||||
| TacFit Commando: various | ||||||
| The Kneeling Hip Flexor Stretch | ||||||
| Hips - Walking Knee-Ups | ||||||
| Chest Stretch | ||||||
| Frog Stretch | ||||||
| Downward Dog | ||||||
| Overhead Squat | ||||||
| Hamstring Stretch | ||||||
| Swings: 3x20(10+10)x24 kg. | ||||||
| Workout: Hoist Roc-It Shoulder Press: 1x2x90 lbs., 1x2x97 lbs., 1x1x104 lbs., 1x1x111 lbs. Hoist Roc-It Shoulder Press: 15x2x90 lbs.
|
Friday, May 22, 2015
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