2.30 miles
| Workout: |
| Circuit: 3x |
| Pull-Ups: 5,5,5 => 15 |
| Push-Ups: 10,10,10 => 30 |
| Squats: 15,15,15 => 45 |
| Abdominals - Ab-OrigiOnals: 20,20,20 => 60 |
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Training for Strength Endurance utilizing kettlebells, bodyweight, sandbags, sledgehammers and ropes! Follow my training here...
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About Me
- Randy Davis
- Have been a triathlete since '97 have completed many triathlons from sprint to Ironman including a finish at the 2003 Hawaii Ironman. I currently hold a Trainers License from the WKC and have previously been trained as an RKC.
Mike Mahler
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