Friday, May 01, 2015

Warm-Up:

Super Joints: various

Foundation Training: various

TacFit Commando: various

The Kneeling Hip Flexor Stretch

Hips - Walking Knee-Ups

Chest Stretch

Frog Stretch

Downward Dog

Overhead Squat

Hamstring Stretch

Swings: 3x20(10+10)x24 kg.

Workout: Deadlift: 1x3x174 lbs., 1x3x194 lbs., 1x3x209 lbs., 1x3x224 lbs. Deadlift: 12x3x174 lbs. Conditioning Circuit: 3x Pull-Ups: 6,6,6 => 18 Half Snatches: 3x12(6+6)x24 kg. Push-Ups: 12,12,12 => 36 Cleans: 3x12(6+6)x24 kg. Squats: 18,18,18 => 54 Swings: 3x12(6+6)x24 kg.