| Warm-Up: | |||||||||||
| Super Joints: various | |||||||||||
| Foundation Training: various | |||||||||||
| TacFit Commando: various | |||||||||||
| The Kneeling Hip Flexor Stretch | |||||||||||
| Hips - Walking Knee-Ups | |||||||||||
| Chest Stretch | |||||||||||
| Frog Stretch | |||||||||||
| Downward Dog | |||||||||||
| Overhead Squat | |||||||||||
| Hamstring Stretch | |||||||||||
|
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| Workout: Hoist Roc-It Shoulder Press: 1x3x83 lbs., 1x3x90 lbs., 1x3x97 lbs., 1x3x104 lbs. Hoist Roc-It Shoulder Press: 12x3x83 lbs.
|
Wednesday, April 13, 2015
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