Warm-Up: | ||||||
Super Joints: various | ||||||
Foundation Training: various | ||||||
TacFit Commando: various | ||||||
The Kneeling Hip Flexor Stretch | ||||||
Hips - Walking Knee-Ups | ||||||
Chest Stretch | ||||||
Frog Stretch | ||||||
Downward Dog | ||||||
Overhead Squat | ||||||
Hamstring Stretch | ||||||
Swings: 3x20(10+10)x24 kg. | ||||||
Workout: Hoist Roc-It Chest Press: 1x3x145 lbs., 1x3x160 lbs., 1x3x175 lbs., 1x3x190 lbs. Hoist Roc-It Chest Press: 12x3x145 lbs.
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Monday, May 04, 2015
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