Friday, May 15, 2015

Warm-Up:

Super Joints: various

Foundation Training: various

TacFit Commando: various

The Kneeling Hip Flexor Stretch

Hips - Walking Knee-Ups

Chest Stretch

Frog Stretch

Downward Dog

Overhead Squat

Hamstring Stretch

Swings: 3x20(10+10)x24 kg.

Workout: Deadlift: 1x2x194 lbs., 1x2x219 lbs., 1x1x234 lbs., 1x1x244 lbs. Deadlift: 15x2x194 lbs. Conditioning Half Snatches: 1x20(10+10)x24 kg. Burpees: 10 Circuit: 4x Pull-Ups: 6,6,6,6 => 24 Push-Ups: 12,12,12,12 => 48 Squats: 18,18,18,18 => 72 Abdominals - Flutter Kicks: 20,20,20,20 => 80 Burpees: 10 Half Snatches: 1x20(10+10)x24 kg.