Thursday, May 21, 2015

Warm-Up:

Super Joints: various

Foundation Training: various

TacFit Commando: various

The Kneeling Hip Flexor Stretch

Hips - Walking Knee-Ups

Chest Stretch

Frog Stretch

Downward Dog

Overhead Squat

Hamstring Stretch

Swings: 3x20(10+10)x24 kg.

Workout: Ground Zero Free Motion Squat: 1x2x180 lbs., 1x2x200 lbs., 1x1x220 lbs., 1x1x240 lbs. Ground Zero Free Motion Squat: 15x2x180 lbs. Conditioning Half Snatches: 1x20(10+10)x24 kg. Circuit: 3x Pull-Ups: 7,7,7 => 21 Push-Ups: 15,15,15 => 45 Squats: 21,21,21 => 63 Abdominals - Crunches: 25,25,25 => 75 Half Snatches: 1x20(10+10)x24 kg.