Saturday, May 09, 2015

Warm-Up:

Super Joints: various

Foundation Training: various

TacFit Commando: various

The Kneeling Hip Flexor Stretch

Hips - Walking Knee-Ups

Chest Stretch

Frog Stretch

Downward Dog

Overhead Squat

Hamstring Stretch

Swings: 3x20(10+10)x24 kg.

Workout: Ground Zero Free Motion Squat: 1x3x160 lbs., 1x3x180 lbs., 1x3x200 lbs., 1x3x220 lbs. Ground Zero Free Motion Squat: 12x3x160 lbs. Conditioning Circuit: 3x Pull-Ups: 6,6,6 => 18 Half Snatches: 3x12(6+6)x24 kg. Push-Ups: 12,12,12 => 36 Cleans: 3x12(6+6)x24 kg. Squats: 18,18,18 => 54 Swings: 3x12(6+6)x24 kg.