Monday, April 27, 2015

Warm-Up:

Super Joints: various

Foundation Training: various

TacFit Commando: various

The Kneeling Hip Flexor Stretch

Hips - Walking Knee-Ups

Chest Stretch

Frog Stretch

Downward Dog

Overhead Squat

Hamstring Stretch

Swings: 3x20(10+10)x24 kg.

Workout: Overhead Press: 1x4x75 lbs., 1x4x85 lbs., 1x4x90 lbs., 1x4x100 lbs. Overhead Press: 10x4x75 lbs. Conditioning Circuit: 3x Pull-Ups: 6,6,6 => 18 Half Snatches: 3x12(6+6)x24 kg. Deadlift Burpees with Push-Ups: 3x12x64(32+32) kg. Squats: 18,18,18 => 54 Run: 3 x .25 miles