Monday, April 20, 2015

Warm-Up:
Super Joints: various
Foundation Training: various
TacFit Commando: various
The Kneeling Hip Flexor Stretch
Hips - Walking Knee-Ups
Chest Stretch
Frog Stretch
Downward Dog
Overhead Squat
Hamstring Stretch
Swings: 3x20(10+10)x24 kg.
Workout:
Deadlift: 1x4x144 lbs., 1x4x174 lbs., 1x4x184 lbs., 1x4x209 lbs.

Deadlift: 10x4x144 lbs.

Conditioning
Circuit: 3x
Pull-Ups: 5,5,5 => 15
Half Snatches: 3x10(5+5)x24 kg.
Push-Ups: 10,10,10 => 30
Cleans: 3x10(5+5)x24 kg.
Squats: 15,15,15 => 45
Swings: 3x10(5+5)x24 kg.

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