Wednesday, April 15, 2015

Warm-Up: Super Joints: various Foundation Training: various TacFit Commando: various The Kneeling Hip Flexor Stretch Hips - Walking Knee-Ups Chest Stretch Frog Stretch Downward Dog Overhead Squat Hamstring Stretch Workout: Nautilus Vertical Chest: 1x3x115 lbs., 1x3x130 lbs., 1x3x145 lbs. Hammer Strength MTS Row: 1x3x110 lbs., 1x3x120 lbs., 1x3x130 lbs. LifeFitness Seated Leg Press: 1x4x150 lbs., 1x4x190 lbs., 1x4x230 lbs. LifeFitness Bicep Curl: 1x3x70 lbs., 1x3x80 lbs., 1x3x90 lbs. Icarian Tricep Extension: 1x3x70 lbs., 1x3x80 lbs., 1x3x90 lbs. Ground Zero Free Motion Abdominals: 2x10x70 lbs. Cybex Back Extension: 2x10x75 lbs. Cybex Rotary Calf: 2x10x235 lbs. Bike: 3.36 miles Octane Fitness xR6000 Recumbent Elliptical Cross Trainer Cool-Down: Foam Roller