Monday, April 06, 2015

Warm-Up:

Super Joints: various

Foundation Training: various

TacFit Commando: various

The Kneeling Hip Flexor Stretch

Hips - Walking Knee-Ups

Chest Stretch

Frog Stretch

Downward Dog

Overhead Squat

Hamstring Stretch

Workout:  Hoist Roc-It Chest Press: 1x5x160 lbs., 1x4x175 lbs., 1x3x190 lbs., 1x3x205 lbs. Pull-Ups: 5,5,5,5 => 20 Ground Zero Free Motion Squat: 1x5x120 lbs., 1x5x160 lbs., 1x5x200 lbs., 1x5x240 lbs. Cambered Bar Bicep Curls: 1x5x45 lbs., 1x5x55 lbs., 1x5x65 lbs. Cybex Tricep Press: 1x5x75 lbs., 1x5x100 lbs., 1x5x125 lbs. Hammer Strength MTS Abdominal Crunch: 2x10x60 lbs. Cybex Back Extension: 2x10x75 lbs. Cybex Rotary Calf: 2x10x215 lbs. Run: 1.33 miles Treadmill Intervals Cool-Down: Foam Roller