Friday, April 03, 2015

Warm-Up:
Foam Roller
 
Workout:
Circuit: 10x
Row (Concept 2 Rower): 250 meters
Clean & Press: 10(5+5)x20 kg.
Swings: 10(5+5)x20 kg.
Push-Ups: 5
rest 1 minute
 
Actual Rowing Distance: 2,704 meters (1.68 miles)
268 meters
271 meters
267 meters
271 meters
273 meters
268 meters
270 meters
271 meters
271 meters
274 meters
 
Cool-Down:
Foam Roller

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