Wednesday, April 08, 2015

Warm-Up:

Super Joints: various

Foundation Training: various

TacFit Commando: various

The Kneeling Hip Flexor Stretch

Hips - Walking Knee-Ups

Chest Stretch

Frog Stretch

Downward Dog

Overhead Squat

Hamstring Stretch

Workout: Nautilus Vertical Chest: 1x3x110 lbs., 1x3x125 lbs., 1x3x140 lbs. Hoist Roc-It Lat Pulldown: 1x3x136 lbs., 1x3x146 lbs., 1x3x156 lbs. TechnoGym Leg Press: 1x4x100 lbs., 1x4x110 lbs., 1x4x120 lbs. LifeFitness Bicep Curl: 1x3x65 lbs., 1x3x75 lbs., 1x3x85 lbs. Icarian Tricep Extension: 1x3x60 lbs., 1x3x70 lbs., 1x3x80 lbs. Cybex Back Extension: 2x10x75 lbs. Ground Zero Free Motion Abdominals: 2x10x70 lbs. Cybex Rotary Calf: 2x10x220 lbs. Bike: 3.25 miles Octane Fitness xR6000 Recumbent Elliptical Cross Trainer: Intervals

Cool-Down:

Foam Roller