Wednesday, April 22, 2015

Warm-Up:

Super Joints: various

Foundation Training: various

TacFit Commando: various

The Kneeling Hip Flexor Stretch

Hips - Walking Knee-Ups

Chest Stretch

Frog Stretch

Downward Dog

Overhead Squat

Hamstring Stretch

Swings: 3x20(10+10)x24 kg.

Workout: Bench Press: 1x4x95 lbs., 1x4x115 lbs., 1x4x120 lbs., 1x4x135 lbs. Bench Press: 10x4x95 lbs. Conditioning Circuit: 3x Pull-Ups: 5,5,5 => 15 Half Snatches: 3x10(5+5)x24 kg. Push-Ups: 10,10,10 => 30 Cleans: 3x10(5+5)x24 kg. Squats: 15,15,15 => 45 Swings: 3x10(5+5)x24 kg.