Friday, April 17, 2015

Warm-Up:
Foam Roller
 
Workout:
Circuit: 10x
Row (Concept 2 Rower): 250 meters
Clean & Press: 10(5+5)x20 kg.
Swings: 10(5+5)x20 kg.
Push-Ups: 10
rest 1 minute
 
Actual Rowing Distance: 2,667 meters (1.66 miles)
269 meters
265 meters
267 meters
265 meters
268 meters
268 meters
266 meters
265 meters
268 meters
266 meters
 
Cool-Down:
Foam Roller

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