Friday, April 10, 2015

Warm-Up:
Foam Roller
 
Workout:
Circuit: 5x
Row (Concept 2 Rower): 500 meters
Clean & Press: 10(5+5)x24 kg.
Swings: 10(5+5)x24 kg.
Push-Ups: 10
rest 1 minute
 
Actual Rowing Distance: 2,623 meters (1.63 miles)
525 meters
526 meters
526 meters
524 meters
522 meters
 
Cool-Down:
Foam Roller
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