Friday, June 05, 2015

Warm-Up:

Super Joints: various

Foundation Training: various

TacFit Commando: various

The Kneeling Hip Flexor Stretch

Hips - Walking Knee-Ups

Chest Stretch

Frog Stretch

Downward Dog

Overhead Squat

Hamstring Stretch

Swings: 3x20(10+10)x24 kg.

Workout: Ground Zero Free Motion Squat: 1x3x160 lbs., 1x3x180 lbs., 1x3x200 lbs., 1x3x220 lbs. Ground Zero Free Motion Squat: 10x4x160 lbs. Conditioning Half Snatches: 1x12(6+6)x24 kg. Burpees: 12   Circuit: 3x Pull-Ups: 8,8,8 =>24 Push-Ups: 15,15,15 => 45 Squats: 20,20,20 => 60 Abdominals: 20,20,20 => 60   Burpees: 12 Half Snatches: 1x12(6+6)x24 kg.