Monday, June 22, 2015

Warm-Up:

Super Joints: various

Foundation Training: various

TacFit Commando: various

The Kneeling Hip Flexor Stretch

Hips - Walking Knee-Ups

Chest Stretch

Frog Stretch

Downward Dog

Overhead Squat

Hamstring Stretch

Swings: 3x20(10+10)x24 kg.

Deadlift: 1x5x144 lbs., 1x3x194 lbs.

Workout: Deadlift: 1x1x214 lbs., 1x1x244 lbs., 1x1x259 lbs., 1x1x269 lbs. Deadlift: 15x2x214 lbs. Conditioning Circuit: 5x Clean & Press: 1x2(1+1), 1x4(2+2), 1x6(3+3), 1x8(4+4), 1x10(5+5) x 20 kg. Pull-Ups: 1,2,3,4,5 => 15 Push-Ups: 2,4,6,8,10 => 30 Squats: 3,6,9,12,15 => 45 Hammer Strength MTS Abdominal Crunch: 3x10x50 lbs.