| Warm-Up: | |||||||||
| Super Joints: various | |||||||||
| Foundation Training: various | |||||||||
| TacFit Commando: various | |||||||||
| The Kneeling Hip Flexor Stretch | |||||||||
| Hips - Walking Knee-Ups | |||||||||
| Chest Stretch | |||||||||
| Frog Stretch | |||||||||
| Downward Dog | |||||||||
| Overhead Squat | |||||||||
| Hamstring Stretch | |||||||||
| Swings: 3x20(10+10)x24 kg. | |||||||||
| Workout: Hoist Roc-It Chest Press: 1x3x135 lbs., 1x3x160 lbs., 1x3x175 lbs., 1x3x190 lbs. Hoist Roc-It Chest Press: 10x4x135 lbs.
|
Wednesday, June 03, 2015
Subscribe to:
Post Comments (Atom)
Posts
No comments:
Post a Comment