Friday, June 26, 2015

Warm-Up:

Super Joints: various

Foundation Training: various

TacFit Commando: various

The Kneeling Hip Flexor Stretch

Hips - Walking Knee-Ups

Chest Stretch

Frog Stretch

Downward Dog

Overhead Squat

Hamstring Stretch

Swings: 3x20(10+10)x24 kg.

Ground Zero Free Motion Squat: 1x5x120 lbs., 1x4x160 lbs.

Workout: Ground Zero Free Motion Squat: 1x1x200 lbs., 1x1x240 lbs., 1x1x260 lbs., 1x1x280 lbs. Ground Zero Free Motion Squat: 15x2x200 lbs. Conditioning Pull-Ups: 5,5,5 => 15   Circuit: 3x Row: 519 meters, 520 meters, 521 meters => 1,560 meters (.97 miles) Push-Ups: 10,10,10 => 30 Cleans: 3x10(5+5)x24 kg. Swings: 3x10(5+5)x24 kg.