Wednesday, June 24, 2015

Warm-Up:

Super Joints: various

Foundation Training: various

TacFit Commando: various

The Kneeling Hip Flexor Stretch

Hips - Walking Knee-Ups

Chest Stretch

Frog Stretch

Downward Dog

Overhead Squat

Hamstring Stretch

Swings: 3x20(10+10)x24 kg.

Bench Press: 1x3x115 lbs., 1x2x125 lbs.

Workout: Bench Press: 1x1x140 lbs., 1x1x160 lbs., 1x1x165 lbs., 1x1x175 lbs. Bench Press: 15x2x140 lbs. Conditioning Circuit: 2x Pull-Ups: 10,10 => 20 Ropes: 30 seconds Push-Ups: 10,10 => 20 Ropes: 30 seconds Squats: 15,15 => 30 Ropes: 30 seconds Ab-OrigiOnals: 20,20 => 40 Ropes: 30 seconds