| Warm-Up: | |||||||||
| Super Joints: various | |||||||||
| Foundation Training: various | |||||||||
| TacFit Commando: various | |||||||||
| The Kneeling Hip Flexor Stretch | |||||||||
| Hips - Walking Knee-Ups | |||||||||
| Chest Stretch | |||||||||
| Frog Stretch | |||||||||
| Downward Dog | |||||||||
| Overhead Squat | |||||||||
| Hamstring Stretch | |||||||||
| Swings: 3x20x24 kg. | |||||||||
| Workout: Ground Zero Free Motion Squat: 1x2x180 lbs., 1x2x200 lbs., 1x2x220 lbs, 1x2x240 lbs. Ground Zero Free Motion Squat: 12x3x180 lbs.
|
Wednesday, June 17, 2015
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