Monday, June 15, 2015

Warm-Up:

Super Joints: various

Foundation Training: various

TacFit Commando: various

The Kneeling Hip Flexor Stretch

Hips - Walking Knee-Ups

Chest Stretch

Frog Stretch

Downward Dog

Overhead Squat

Hamstring Stretch

Swings: 3x20(10+10)x24 kg.

Workout: Hoist Roc-It Chest Press: 1x2x160 lbs., 1x2x175 lbs., 1x2x190 lbs., 1x2x205 lbs. Hoist Roc-It Chest Press: 12x3x160 lbs. Conditioning Circuit: 3x Pull-Ups: 7,7,7,7 => 28 Push-Ups: 14,14,14,14 => 56 Squats: 21,21,21,21 => 84 Abdominals: 21,21,21,21 => 84   Bike Intervals: Schwinn Stationary Bike 10 x 30 seconds hard, 30 seconds easy