Warm-Up: | |||||||||
Super Joints: various | |||||||||
Foundation Training: various | |||||||||
TacFit Commando: various | |||||||||
The Kneeling Hip Flexor Stretch | |||||||||
Hips - Walking Knee-Ups | |||||||||
Chest Stretch | |||||||||
Frog Stretch | |||||||||
Downward Dog | |||||||||
Overhead Squat | |||||||||
Hamstring Stretch | |||||||||
Swings: 3x20(10+10)x24 kg. | |||||||||
Workout: Deadlift: 1x2x189 lbs., 1x2x214 lbs., 1x2x229 lbs., 1x2x244 lbs. Deadlift: 12x3x189 lbs.
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Wednesday, June 10, 2015
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