Monday, June 29, 2015

Warm-Up:

Super Joints: various

Foundation Training: various

TacFit Commando: various

The Kneeling Hip Flexor Stretch

Hips - Walking Knee-Ups

Chest Stretch

Frog Stretch

Downward Dog

Overhead Squat

Hamstring Stretch

Swings: 3x20(10+10)x24 kg.

Workout: Hoist Roc-It Shoulder Press: 1x1x97 lbs., 1x1x111 lbs., 1x1x118 lbs., 1x1x125 lbs. Hoist Roc-It Shoulder Press: 15x2x97 lbs. Conditioning Circuit: 2x Pull-Ups: 8,8 => 16 Push-Ups: 16,16 => 32 Squats: 24,24 => 48   Ground Zero Free Motion Abdominals: 2x12x70 lbs.   Treadmill Intervals: Warm-Up: 2 minutes   Main Set: 5 x 1 minute hard, 45 seconds easy   Cool-Down: 2 minutes